Yoga, Jesus & Social Justice on Maui

About Lauren

Lauren Wittel Henrie (RYT 200) is a Certified Holy Yoga® Instructor and a member of the Yoga Alliance. She has been practicing yoga for nine years, and received her teaching certification through Holy Yoga®’s rigorous training program.

When she’s not teaching yoga, Lauren is working with local non-profits, like Maui Rescue Mission, helping them tell stories and raise funds to help more people. She has worked in the non-profit space for over five years. Lauren loves operating at the intersection of yoga and social justice and lives in Kihei with her husband.

Classes & Approach

Kauhale Yoga classes draw from Hatha and Bhakti yoga traditions, with a deep appreciation for the Iyengar lineage of yoga, which focuses on structural alignment of the physical body during asanas. Her yoga classes are rooted in the love of Jesus and open to all spiritual seekers. Kauhale Yoga classes are a place to explore and deepen your relationship to the Divine as you unite your breath, physical movement and meditation.

Lauren suffered a shoulder injury during her yoga instructor training, which solidified her love for props and modifications, and increased her determination to make classes accessible for every unique body.

She welcomes you to practice with her!