Blog
Cultivate Your Practice
Learnings, musings, and tips & tricks for anyone to reference as you move through your yoga practice and meditate upon the words of Jesus.
How to enter into honest reflection to close out 2022
The writer of the ancient Psalm 77 models for us how to enter into a time of honest reflection as 2022 comes to a close.
On Yoga, COVID-19, and Restoring Our Breath
Deep and focused breathing communicates to our bodies that we are safe. It has the power to immediately reset our fight, flight, or freeze response.
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